Thursday, December 13, 2018

Living

Make Your Burger Healthier with this Topping

Crazy craving for a burger?  Consider topping it with fresh avocado: A new study by UCLA found that it might ease some of the negative effects the meat patty has on your heart health. In...

5 Superfoods for Delicious, Radiant Skin

Long for that supple, sexy glow, along with a slimmer waistline? Then step up to the plate of salmon and broccoli. Starving your system with highly restrictive diets (which tend to cause rebound eating...

Feel Sexy Exercising – Pole and Burlesque Dancing

Huffing and puffing on treadmill in baggy tees doesn’t fit your picture of the perfect workout? How about sweating it out in stilettos while sculpting sexy limbs and abs to hot music? Perhaps that’s the...

Fight Fatigue – 5 Power Boosters for All-Day Energy

It’s barely 1 pm – the minutes simply seem to be dragging by, and your body feels like a car that’s run out of gas. Do you remember what it felt like to leap...

SKIN Guide – 7 Deadly Health Sins for Women

In today’s busy world, it is easy for us women to trade our health for a moment of blissful folly. Unfortunately, before you know it, the deleterious effects are etched into our bodies like...

Ask SKIN – Why am I a Mosquito Magnet?

Buggers, bloodsuckers, whatever you call them, the mozzies are back with a vengeance. From the start of this year, the Aedes mosquitoes have spread dengue fever to more than 7000 people in Singapore, and...

Eat for Ageless Skin – Perfect Anti-Aging Snack Found

Blueberries, walnuts, salmon…popcorn? When we think “best anti-aging superfood”, it’s difficult to picture popcorn as a top good-for-you nosher. But yes, you heard right: Popcorn was declared “the perfect snack food” at the recent annual...

Sex in Pregnancy – Things You Need to Know

Getting intimate during pregnancy can be a challenge for many couples, as the expectant mother will experience many physical and psychological changes. Lots of parents-to-be have loads of questions about sex in pregnancy that...

Lose Weight While You Eat – 10 Foods That Burn Fat

In the battle against fat, food may not be your greatest enemy. In fact, some foods can actually tune up your metabolism, so you can peel pounds off faster, for longer, and with less...

Couple Workout – Exercise for a Healthy Love Life

You know that regular exercise is good for you – it helps fight many chronic diseases, improves sleep, elevates your mood and boosts energy levels. But if you need more motivation to stick to your...