Thursday, December 13, 2018

Living

Busted! Spot the Health Food Fakes

You can’t always judge food by its label. Many fake health foods promising longevity, beauty and true happiness are merely feeding you lies. SKIN shows you how to spot these foods that fool, and...

Eating for Two – Diet Tips for a Healthy Pregnancy

Pregnancy is not the all-you-can-eat nine-month long buffet as you might think. Sure, you need sufficient nutrients to give baby the best start in life. And yes, you’ll most likely experience cravings too. But...

SKIN Guide – 7 Deadly Health Sins for Women

In today’s busy world, it is easy for us women to trade our health for a moment of blissful folly. Unfortunately, before you know it, the deleterious effects are etched into our bodies like...

Make Your Burger Healthier with this Topping

Crazy craving for a burger?  Consider topping it with fresh avocado: A new study by UCLA found that it might ease some of the negative effects the meat patty has on your heart health. In...

Lack of Sleep Leads to 8-Fold Weight Gain

Want to be slimmer, younger and healthier? The ultimate secret to looking and feeling fabulous is a good night’s rest, confirms scientists. Researchers at the University of Pennsylvania have uncovered direct evidence that sleep deprivation...

Love Bites – Superfoods for Super Sex

Feeling low on your mojo? Before you stuff your guts with garbage and drink yourself silly into a slump, read on for a tasty guide on how you can eat yourself to wow-inducing sexual,...

Eat for Ageless Skin – Perfect Anti-Aging Snack Found

Blueberries, walnuts, salmon…popcorn? When we think “best anti-aging superfood”, it’s difficult to picture popcorn as a top good-for-you nosher. But yes, you heard right: Popcorn was declared “the perfect snack food” at the recent annual...

How to Coordinate Tasks with Your Menstrual Cycle

Hello, busy bee. You know how hormonal fluctuations with the menstrual cycle can morph you into a totally different animal. Here’s a simple plan to optimise your efficiency by timing the right tasks on...

SKIN BB’s – Drink Your Way to Great Skin

Nuh-uh…We are not talking yet another BB cream *yawn* or its CC reincarnation, for that matter. We’re talking about SKIN’s innovative new crop of good ol’ so-healthy-you-glow delicious BB’s – Beauty Beverages. While the importance of...

5 Superfoods for Delicious, Radiant Skin

Long for that supple, sexy glow, along with a slimmer waistline? Then step up to the plate of salmon and broccoli. Starving your system with highly restrictive diets (which tend to cause rebound eating...