Thursday, December 13, 2018

Living

Couple Workout – Exercise for a Healthy Love Life

You know that regular exercise is good for you – it helps fight many chronic diseases, improves sleep, elevates your mood and boosts energy levels. But if you need more motivation to stick to your...

Feel Sexy Exercising – Pole and Burlesque Dancing

Huffing and puffing on treadmill in baggy tees doesn’t fit your picture of the perfect workout? How about sweating it out in stilettos while sculpting sexy limbs and abs to hot music? Perhaps that’s the...

SKIN BB’s – Drink Your Way to Great Skin

Nuh-uh…We are not talking yet another BB cream *yawn* or its CC reincarnation, for that matter. We’re talking about SKIN’s innovative new crop of good ol’ so-healthy-you-glow delicious BB’s – Beauty Beverages. While the importance of...

Love for Life – The Health Benefits of Kissing

Whether it’s a goodnight smack with the summer fling or a passionate tonsil tennis with your squeeze, there’s a whole lot more to a kiss than a simple collision of lips and tongue. Flu...

How Smoking Destroys Your Looks

You’ve heard it all: Smoking can cause lung cancer, blah blah… Or have you? Moving beyond the gruesome pictures of ulcerated tongue cancer on cigarette packs (that will never happen to me, right?), did you...

Lose Your Bulge Sitting in the Couch

SCARE YOURSELF SKINNY Extend your horror thriller marathon beyond Halloween: Watching a horror movie might help you torch an equivalent of a chocolate bar! A recent study by University of Westminister found that films with regular...

Angelina Jolie’s Battle with BRCA Gene Testing

She wowed us onscreen as butt-kicking stunners like “Salt” and “Lara Croft”. But none of Angelina Jolie’s movie roles has sparked such fierce discussion as her recent shocking announcement about her preventive double masectomy...

5 Superfoods for Delicious, Radiant Skin

Long for that supple, sexy glow, along with a slimmer waistline? Then step up to the plate of salmon and broccoli. Starving your system with highly restrictive diets (which tend to cause rebound eating...

SKIN Guide – 7 Deadly Health Sins for Women

In today’s busy world, it is easy for us women to trade our health for a moment of blissful folly. Unfortunately, before you know it, the deleterious effects are etched into our bodies like...

How “Healthy” Foods Can Sabotage Your Diet

We know what’s bad for our waistlines – sugary dessert, chips and anything that starts with fried. But are you aware that some foods with wholesome reputations can do more damage with their hidden...